Tasty lemon sole recipe

Lemon sole with chilli lime sauce
Recipe Type: Main
Serves: 4
Choose a sustainable fish like sole and flavour with a sweet, salty and sour dressing and crunchy light salad.
Ingredients
  • ¼ iceberg lettuce, finely shredded
  • A small bunch of mint (leaves stripped)
  • 2 spring onions, finely sliced
  • ¼ cucumber, peeled and finely sliced
  • 4 skinless fillets lemon sole, about 175g each
  • Flavourless oil
  • For the chilli lime dressing:
  • 1 tbsp fish sauce
  • 3 limes, juiced
  • 1 tbsp golden caster sugar
  • 1 red bird’s-eye chilli, finely sliced
  • 1 garlic clove, crushed
  • A small bunch coriander, chopped
Instructions
  1. Make the dressing by mixing the fish sauce, lime juice, sugar, chilli and garlic and leave until the sugar dissolves. Adjust the sweet-salty-sour balance. Add the coriander.
  2. Mix the iceberg, mint leaves, spring onions and cucumber and arrange on 4 plates or 1 platter. Rub the fillets with a little oil and put them on a baking sheet. Heat the grill until very hot and grill them for 3-4 minutes or until cooked. Slide one onto each salad and spoon over the dressing, using it for both the fish and salad.

Share this post

Share on facebook
Share on twitter
Share on pinterest
Share on print
Share on email