Tasty lemon sole recipe

Lemon sole with chilli lime sauce
Recipe Type: Main
Serves: 4
Choose a sustainable fish like sole and flavour with a sweet, salty and sour dressing and crunchy light salad.
  • ¼ iceberg lettuce, finely shredded
  • A small bunch of mint (leaves stripped)
  • 2 spring onions, finely sliced
  • ¼ cucumber, peeled and finely sliced
  • 4 skinless fillets lemon sole, about 175g each
  • Flavourless oil
  • For the chilli lime dressing:
  • 1 tbsp fish sauce
  • 3 limes, juiced
  • 1 tbsp golden caster sugar
  • 1 red bird’s-eye chilli, finely sliced
  • 1 garlic clove, crushed
  • A small bunch coriander, chopped
  1. Make the dressing by mixing the fish sauce, lime juice, sugar, chilli and garlic and leave until the sugar dissolves. Adjust the sweet-salty-sour balance. Add the coriander.
  2. Mix the iceberg, mint leaves, spring onions and cucumber and arrange on 4 plates or 1 platter. Rub the fillets with a little oil and put them on a baking sheet. Heat the grill until very hot and grill them for 3-4 minutes or until cooked. Slide one onto each salad and spoon over the dressing, using it for both the fish and salad.

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